The Pelvic Muscles - Femail
Source: the-clitoris.com
The Pelvic Muscles Healthy muscles are always strong and flexible, and this applies equally to the muscles of the pelvic outlet. We gain strong and flexible muscles through stretching and exercise. If the pelvic muscles are not strong and flexible they will not function correctly and sex will not be as enjoyable as it could be. This is because orgasm will be less intense, and the amount of friction during intercourse will be too great or little. You can learn how to control and develop your pelvic muscles by doing Kegel exercises.
We must take note of the fact that for the majority of women the pelvic and vaginal muscles do not experience or permit penetration for at least the first twelve years of their life; based on the survey about masturbation of this website. The pelvic muscles must "learn" how be penetrated and "allow" objects to enter the body rather than instantly being ready the first time a woman engages in vaginal intercourse, or inserts a tampon. The pelvic muscles of most women are going to provide firm resistance to penetration that can be overcome with patience and skill. The use of force is not required or necessary, and can actually cause vaginismus to develop.
There are women who have pelvic muscles that are normally very relaxed so they are able to insert objects into their vagina without effort or discomfort. The first time they engage in intercourse they may expect some discomfort, yet their partner's penis slips in effortlessly, and they experience neither pain nor pleasure. Others have a medical condition called vaginismus that results in their pelvic muscles contracting so tightly that it is impossible for even the smallest object to enter their vagina, and they experience pain that exceeds their expectations. Interestingly enough, both experiences may produce significant anxiety, as the woman's expectations of her first experience of intercourse are not met.
Deborah Sundahl in her book Female Ejaculation & The G-Spot says women can test the strength of their pelvic muscles by placing a peeled ripe banana inside a plastic sandwich bag, and carefully inserting the banana into their vagina. If your pelvic muscles are in good condition you should be able to contract your pelvic muscles and divide the banana into two pieces.
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